Dublin Marathon 2013 – Session 32

So tonight is the first training session of week 8. Seven miles with 6*100meters.

Ive designed a course with will see me run 4 miles before taking on the strides but that shouldn’t be too much of an issue


I think i am starting to get the hang of these so much so that i am actually looking forward to the workout. Also my legs seem to have healed up a bit from last week, which is good.

And last night, i finally returned to the gym!! I did some weights, some core stuff and half an hour on the biking covering 7 miles. So finally some cross training has been done!! – I must keep this up!!

In other news, i got a very generous donation from DaftRun aka @Daftplanet
who also runs http://daftrun.com/   Well worth checking out and following on twitter.

This will go towards Richard Whiteheads charity fund as he runs across Britain and i will be joining him when he reaches my home town to run 20 miles with him. I am not sure what pace he is planning on running, i just hope i can keep up and that i can raise some funds and awareness of his event.

The Event

September 1st i will be joining Paralympic gold medallist Richard Whitehead as he runs the full length Britain. He will be running through Preston on that day and I am planning on joining him for 20 miles or so as a local runner. So if you have a spare Dollar / Pound or Euro please chuck it this way


Its for the Scope charity :


Tweet it, stick it on your facebook, pass it on through forums do everything you can and together we can help make his challenge an amazing success.



One thought on “Dublin Marathon 2013 – Session 32

  1. Pingback: Dublin Marathon 2013 – Week 8 Review & The Week ahead | sjpc14

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