Dublin Marathon 2013- Session 43

I keep thinking, i might of skipped a session number……..must check that!!

Any way, tonight i’m down for an 8 mile aerobic run , so i’ll be aiming for a 8:30 pace again. My legs feel good and im ready to go.

Here is the route im going to run, i was tempted to do another out and back again route, but decided as its getting towards autumn now……i know, i cant believe i wrote that either……i want to get down by the river as much as i can whilst the light allows for it.

http://www.runningahead.com/maps/be5d7bcc47094af9b01e149aebf1221b?unit=mi

In other news ive managed to get a few more pounds added onto my total for September 1st charity event, so slowly but surely edging towards my target.

http://uk.virginmoneygiving.com/Simon_Collins

The latest addition of Marathon Musings have got a couple of good articles on fueling up, whilst running which are worth checking out :

http://running.competitor.com/2013/08/nutrition/fueling-optimally-when-is-as-important-as-what_36992

http://running.competitor.com/2013/08/runnovation/race-fuel_81615

And the Guardian are running a competition to win a pair of Nike Free Running Shoes :

http://www.theguardian.com/lifeandstyle/the-running-blog/competition/2013/aug/07/win-nike-free-running-shoes-competition

Worth a shot hey!!

And last night i got to the gym last night and got some good core work done and some cross training on the bike with a 30 min random course cycle.

#KeepRunning

@SJPC14

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